These microgreens taste a lot like sunflower seeds. They are a mix between nutty and lemony but have a nutritious sweet taste. Sunflower microgreens have a great source of protein and essential amino acids. They are a good source of vitamins A, B complex, C, D, E, and K, and folate. They also provide minerals such as calcium, iron, magnesium, potassium, pjosphorus, copper, zinc, manganese, and selenium. These microgreens come harvested and in their own container.